Ground Turkey And Pasta Recipes Healthy

Introduction

Are you looking for a healthy and easy-to-make dinner recipe? Ground turkey and pasta are the perfect combination for a nourishing and delicious meal. Plus, it’s an excellent way to add protein to your diet without sacrificing flavor. In this article, we will share with you some of our favorite ground turkey and pasta recipes that are healthy and satisfying.

Ingredients

For the recipes we will be sharing, you will need the following ingredients:

• 1 lb ground turkey
• 1 lb pasta
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 1 cup chicken broth
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Recipe 1: Ground Turkey and Tomato Pasta

This recipe is a classic and easy-to-make pasta dish that is healthy and delicious. Here’s how to make it:

1. Cook the pasta according to the package instructions.
2. Meanwhile, heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
4. Add the ground turkey to the skillet and cook until browned, about 7 minutes.
5. Add the can of diced tomatoes, chicken broth, Italian seasoning, salt, and pepper to the skillet and bring to a simmer.
6. Let the sauce simmer for about 10 minutes until it thickens.
7. Add the cooked pasta to the skillet and toss until it’s coated with the sauce.
8. Serve with grated Parmesan cheese (optional).

Recipe 2: Ground Turkey and Broccoli Alfredo Pasta

This recipe is a healthier version of the classic Alfredo pasta. It’s packed with protein and fiber from the ground turkey and broccoli. Here’s how to make it:

1. Cook the pasta according to the package instructions.
2. Meanwhile, heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
4. Add the ground turkey to the skillet and cook until browned, about 7 minutes.
5. Add the broccoli florets to the skillet and continue cooking until they’re tender, about 5 minutes.
6. Reduce the heat to low and add the Alfredo sauce to the skillet.
7. Add the cooked pasta to the skillet and toss until it’s coated with the sauce.
8. Serve hot.

Nutrition

Here’s the nutrition information for one serving of each recipe:

Ground Turkey and Tomato Pasta

• Calories: 425
• Protein: 30g
• Fat: 12g
• Carbohydrates: 50g
• Fiber: 5g

Ground Turkey and Broccoli Alfredo Pasta

• Calories: 540
• Protein: 42g
• Fat: 20g
• Carbohydrates: 46g
• Fiber: 6g

Conclusion

Ground turkey and pasta recipes are an easy and delicious way to add protein to your diet. These healthy recipes are perfect for a busy weeknight and can be customized with your favorite vegetables and seasonings. Give these recipes a try and let us know which one is your favorite!