Introduction
Ground turkey is a great alternative to ground beef, as it is lower in fat and calories. Air frying is a healthy way to cook ground turkey, as it requires no oil and allows the excess fat to drip away. This recipe is perfect for those who are looking for a quick and easy meal that is also healthy.
Ingredients
- 1 pound ground turkey
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Instructions
- Preheat your air fryer to 400°F.
- In a small bowl, mix together the salt, pepper, garlic powder, onion powder, paprika, and dried oregano.
- Add the ground turkey to a large bowl, and sprinkle the seasoning mixture over it.
- Use your hands to mix the seasoning into the turkey, making sure it is evenly distributed.
- Form the turkey into small patties, about 2-3 inches in diameter.
- Place the patties in the air fryer basket, making sure they are not touching each other.
- Cook the patties for 10-12 minutes, flipping them over halfway through the cooking time.
- Check the internal temperature of the turkey patties with a meat thermometer. They should be at least 165°F.
- Remove the patties from the air fryer and let them rest for a few minutes before serving.
Nutrition
One serving of air fried ground turkey (4 ounces) contains:
- Calories: 170
- Protein: 23g
- Fat: 9g
- Carbohydrates: 0g
- Sugar: 0g
- Sodium: 630mg
Conclusion
Air frying ground turkey is a healthy and delicious way to enjoy this lean protein. With just a few simple seasonings, you can create a flavorful and satisfying meal that is perfect for any occasion. Whether you’re looking to cut back on fat and calories, or just want to try something new, this recipe is sure to become a family favorite. Give it a try and see for yourself how delicious air fried ground turkey can be!
