Introduction
If you’re looking for a quick, healthy and satisfying meal, you’ll love this Instant Pot Ground Turkey and Rice recipe. It’s an easy one-pot meal that’s perfect for busy weeknights, and it’s packed with protein and other nutrients to keep you feeling full and satisfied. Plus, with the help of your Instant Pot, it comes together in no time!
Ingredients
Here’s what you’ll need to make this delicious recipe:
- 1 pound ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup brown rice, rinsed and drained
- 1 1/2 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can diced tomatoes, undrained
- 1/2 cup frozen peas
Instructions
1. Set your Instant Pot to sauté mode and add the ground turkey. Cook until browned, about 5 minutes. 2. Add the onion, garlic, and red bell pepper to the pot and sauté for another 3-4 minutes, until the vegetables are tender. 3. Add the brown rice, chicken broth, oregano, paprika, salt, and black pepper to the pot. Stir everything together. 4. Add the can of diced tomatoes (undrained) to the pot and stir again. 5. Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 22 minutes. 6. When the Instant Pot is done cooking, do a quick release of the pressure. 7. Stir in the frozen peas and let them cook in the residual heat for a few minutes. 8. Serve hot and enjoy!
Nutrition
This Instant Pot Ground Turkey and Rice recipe serves 4 and has the following nutritional information per serving:
- Calories: 390
- Protein: 27g
- Carbohydrates: 47g
- Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Sodium: 595mg
- Potassium: 865mg
- Fiber: 5g
- Sugar: 7g
- Vitamin A: 2173IU
- Vitamin C: 66mg
- Calcium: 77mg
- Iron: 3mg
Conclusion
This Instant Pot Ground Turkey and Rice recipe is a delicious and healthy meal that’s perfect for busy weeknights. With just a few simple ingredients and the help of your Instant Pot, you can have a satisfying and nutritious meal on the table in no time. Plus, with the added bonus of easy clean-up, there’s no reason not to give this recipe a try!
